My friend who’s a Pilates instructor recommended this for cardio, lymphatic drainage and cellulite reduction. There are a ton of videos on YouTube you can do with this. It’s fun and a great workout at home. I just got mine but she has had a good 90% reduction in cellulite after using this for a month and she is 41 and said she’s never been able to get rid of her cellulite before so I’m hopeful that this will be a wonderful addition to my quarantine wellness rituals. Even if it doesn’t remove all cellulite (because let’s be real, it’s a part of life and nothing to fret over) 😊 it’s a lot of fun and you can’t help but smile while you jump around joyfully 🎈